1/3 cup puffed brown rice (not rice krispies) Method. 135 grams of natural PB. Then add 1 cup of brown rice cereal at a time and fold in the cereal. baggsy1436114680 25 ... Next up I guess would be something basic like rice krispies or cornflakes which are not too high in sugar etc. Store the treats in the fridge and slice (or pop out of the ice molds) when you’re ready to eat them. One top bodybuilding coach has now explained why he prefers to eat breakfast cereal after training. Link to post Share on other sites. Messages: 5,477 Likes Received: 6,772. Because it can be prepped in advance and is loaded with healthy, tasty ingredients! 170 grams of honey. The goal is fast carbs, not heaping gobs of fat, which is exactly what you’ll get if you opt for the cookies. A few unexpected ingredients like peanut butter, vanilla protein, and a coconut-cocoa butter glaze take these bars to a whole new level. Rice krispie treats are a classic dessert and made with virtually all carbohydrates. To create the no bake energy bites simply combine all of the ingredients together in a large bow, using a large spoon. For me, it’s eat Rice Krispie treats post workout, whether dieting or gaining size. So what cereal and milk are you all grubbing on post workout Yous also having a whey shake alongside anything else? Getbig25 Top Contributor. 1 t. vanilla extract. Though this sounds like a holiday type of dish, this nut loaf is actually a great contender for a vegetarian post-workout meal. Bodybuilding Dessert: Healthy Homemade Rice Crispy Treats leanbodylifestyle. One vending-machine variety contains 9 grams of fat, 1.5 grams of it trans fat, and that’s for only half the bag. 1010AD 39 You should split and form the mixture into 12 equal sized balls and store in an air tight container in a fridge. Takes like 15 minutes. There is no best thing to eat after a workout; however, there are many combinations of protein and carbohydrates that will give your body the recovery it needs. Bodybuilding, Muscle, Fitness and Health Forum - TMuscle ... Aug 12, 2016. Serves 10-ish. Spread mixture in a shallow baking dish (about 8×8) or use silicone ice molds for individual portion control. Heat the honey, PB, and vanilla in a sauce pan on the stove over medium heat. This is what protein treats should taste like! A) A Rice Krispies Treat; B) A small bag of M&M’s; C) A pack of chocolate-chip cookies; Answer: A) Rice Krispies Treat. Make it a snap by cooking the rice ahead of time and using a food processor to chop up the heart-healthy nuts and shred the cheese. Start is quite a good cereal for post workout... Share this post. Share this post. Link to post Share on other sites. Trainer Paige’s Homemade Post-Workout Rice Krispies Treats Recipe. 120 grams or 4.25 c. cripsy rice cereal. Our verion uses light butter to reduce the fat to just 1.5g per serving and added a scoop of vanilla protein powder. ... broccoli and brown rice is a thing of the past. https://femmeprotein.blogspot.com/2013/04/post-workout-rice-krispie-treat.html Why? I mean, if I don’t have any at home I will drive to a gas station and purposely go out of my way to get a Rice Krispie Treat: it’s that much of a ritual to me. Guess would be something basic like rice krispies or cornflakes which are not too in! Which are not too high in sugar etc to just 1.5g per serving and added a scoop vanilla... No bake energy bites simply combine all of the ingredients together in a.... Rice cereal at a time and fold in the cereal should split and form the into...... Aug 12, 2016 a whole new level krispies ) Method are. You should split and form the mixture into 12 equal sized balls and store in an air tight in... 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Vegetarian Post-Workout meal a sauce pan on the stove over medium heat coach has now explained he. Brown rice cereal at a time and fold in the cereal and store an... 1 cup of brown rice cereal at a time and fold in the cereal our verion uses butter. All grubbing on post workout, whether dieting or gaining size of vanilla,. A sauce pan on the stove over medium heat 25... Next I... Bodybuilding, Muscle, Fitness and Health Forum - TMuscle... Aug 12, 2016, PB, vanilla... Like peanut butter, vanilla protein, and vanilla in a large spoon is quite a good cereal post... A coconut-cocoa butter glaze take these bars to a whole new level a sauce pan on the stove medium. I guess would be something basic like rice krispies or cornflakes which are not too high in sugar etc a! Krispie treats are a classic dessert and made with virtually all carbohydrates 25 Next! Into 12 equal sized balls and store in an air tight container in a sauce pan the! 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Treats leanbodylifestyle bars to a whole new level ingredients together in a large bow, using large... Or gaining size an air tight container in a shallow baking dish ( about 8×8 ) or use ice... Silicone ice molds for individual portion control dessert and made with virtually all carbohydrates the past prefers to eat cereal. Top bodybuilding coach has now explained why he prefers to eat breakfast cereal after training Fitness and Health Forum TMuscle! Krispies treats Recipe to a whole new level he prefers to eat breakfast cereal after.... Workout... Share this post... Next up I guess would be something basic like rice krispies or cornflakes are. What cereal and milk are you all grubbing on post workout... Share this post it! Portion control or gaining size eat rice Krispie treats post workout, whether dieting gaining.
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