The actual amount of the breading consumed will vary. So I would recommend adding salt, maybe some garlic, and/or Cajon seasoning. Made these tonight--really yummy. Whisk egg and milk together in a bowl; pour into a gallon-size resealable plastic bag. Thanks for the recipe! Set … Thanks for posting!!! You saved Deep-Fried Zucchini Spirals to your. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Add the … I like to use a parmesan crust which gets nice and crispy and pairs great with a dill yogurt dipping sauce. Lauren is a food photographer, recipe developer, and author. I'm glad you liked it . Yogurt, plain (full-fat, Greek style, 5% fat), Recipes for Intermittent Fasting (OMAD & TMAD). I do fry for a little longer than the recipe says, for we like them to be on the crunchy side. Learn how to make this classic winter warmer with recipes from around the world. These savory fritters are loaded with all of the veggies … https://ketokookin.com/recipe/fried-chicken-hearts-with-zucchini-noodles Calories from carbs 8%, protein 26%, fat 66%. And I would add all this to my flour mixture. Be sure not to burn. We learned not to crowd the zucchini spirals or they'll clump together. https://ketodietapp.com/Blog/lchf/garlic-and-parmesan-keto-fried-zucchini Congrats! Fresh zucchini can be used as a homemade pizza base, a sandwich bun, or, as zucchini noodles, a.k.a. Note: Nutrition facts for coconut oil, which is used for frying, are counted partially (50%). HC specializes in helping food centered brands share their story through recipe development + food photography. Sprinkle with sea salt and toss. No need to tweak this recipe is spot on with the ingredients and method. Transfer … Add in remaining olive oil. Cut zucchini into spirals or noodle strands using the vegetable spiralizer or julienne peeler. Add … When I checked and found out that I had all the ingredients, I made this delicious zucchini. Shorecook, you're a genius!!! Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. When the oil is hot, add in zucchini, carrots or any other vegetables you … Add chicken and cook until brown on both … Drain each piece on a paper towel lined plate. Add the garlic and cook gently until soft. It’s one of the things that grows like a weed in my garden and I’m always looking for delicious ways to use it up. I have been wanting to make these for a while, but I did not have spiral cutter...I FINALLY got one last week, and this recipe was the first one that I thought to make, lol. Place zucchini spirals into milk mixture, seal the bag, and turn to coat spirals completely. Heat oil in a large wok or skillet on medium-high heat. I did and they were a hit! I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Add the butter to a pan and melt. They tasted great although I would like them to brown better. Zucchini Bread With Walnuts. LOVED the addition of the Old Bay seasoning at the end...a definite keeper and ANOTHER winning recipe from you, SHORECOOK, Thank You!!!!! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://onlyglutenfreerecipes.com/blog/15-of-our-best-zucchini-recipes Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Nutrient information is not available for all ingredients. Allowed them to cool and they were perfect. Information is not currently available for this nutrient. We have always enjoyed fried zucchini so when I saw the clever way to spiral cut them, I thought why not deep fry them like onion strings. My boyfriend and I both enjoyed the crispy crunch that you can't get without frying something with a breading. It's a keeper! https://www.eatwell101.com/lemon-garlic-butter-salmon-with-zucchini-noodles The dip is the perfect pairing to go with the fried rounds. Get ready to be inspired. Take a paper towel and try to absorb any moisture that might accumulate in tne bowl and zucchini. Your daily values may be higher or lower depending on your calorie needs. I used squash and zucchini cut into slices. PERFECT! Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … Modification: No spiralizer we cut z. into "fries " about 3" long and 1/4-1/2" thick (finger sized). Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Percent Daily Values are based on a 2,000 calorie diet. Perfect Recipe! The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We all gave the recipe AND method a FIVE star rating!!! Two-Step Garlic Parmesan Zucchini Pasta Recipe - Perfect Keto Let us know what you think, rate this recipe! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. https://sweetcsdesigns.com/easy-sauteed-squash-and-zucchini-recipe Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). I don’t know about you but each summer I’m up to my ears in zucchini. I know some recipes that require frying scare some folks off but this one comes together in a cinch as they only take about 1-2 minutes per side. :). I have tried two different thickness for the spirals and liked them both. The coating is so nice, light and crispy...The kids LOVED the spiral shapes too! Converting Old Favorites. And my friends say they are too!! I had to fry in two batches so for the second half  I put some coconut oil on a baking sheet and baked the rounds at 350 until they were golden brown. I love the old bay seasoning but I think I will try some Cajun seasoning next time to change things up a bit. The zucchini may be cut into chips if you do not have a spiral slicer. We thought it was a little on the blah side! Delicious! Well, I saw this recipe on another reci"peeps" site, and I decided to try it. Add comma separated list of ingredients to include in recipe. In a large saucepan, saute onion and garlic in olive oil over medium heat. Amount is based on available nutrient data. All in all you won’t regret making this recipe! Add comma separated list of ingredients to exclude from recipe. Thank you Shorecook for a winning recipe! Blessings!!! Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Thanks. Thanks for sharing this. You made it so easy, I did zuuks, mushrooms, and some sweet onion rings! Place zucchini noodles into a colander over the sink. I think that's a great idea and yes, I'd use the same method! Info. The mixtures are exactly the right amount and the zucchini fry up nicely. I'm stuffed, they were so great!!! Could you use the same method for making fried green tomatoes? Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. They need more like 4-5 min in the fryer and as I finished each batch I moved them into a 350 oven to hold. They can also be served as an appetizer with your favorite dip. … From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Once all the zucchini has been fried mix together the ingredients for the yogurt sauce (prepared by simply mixing the ingredients for the sauce) and serve. Working in batches, cook zucchini spirals in the preheated oil until golden brown and cooked through, 2 to 4 minutes. Transfer zucchini to a paper towel-lined plate to drain. This low-carb keto version of fried zucchini is sure to be a family favorite. 524 calories; protein 7.9g; carbohydrates 42.6g; fat 36.2g; cholesterol 93.6mg; sodium 322.4mg. Thank you to all who try my recipe and I hope you enjoy it as much as we do! Dipped them in ranch because I love ranch with everything. The nutrition data for this recipe includes the full amount of the breading ingredients. Now I don't have to give up my summer fried zucchini! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Let sit for 30 … Doubled the recipe due to size of z. I'm the submitter of this recipe and I would like to add that this recipe makes for a crunchy zucchini. . zoodles. These recipes are all a play on old time favorites that are … The dip is amazing. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition If you want to make the very popular long curly spaghetti shaped noodles the best tool to use is the … 1 zucchini, cut into spirals using a spiral slicer. Sprinkle seafood season over cooked zucchini spirals. For any diet related questions, please. Place zucchini spirals into milk mixture, seal the bag, and turn to coat spirals completely. A Keto version of the classic pasta carbonara made with delicious zucchini noodles, pan fried pancetta and an irresistible creamy parmesan sauce. She is the founder of the creative content agency, Healthful Creative. Do you like this recipe? We have a medium-sized Fry Daddy big enough for the two of us. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Please note that we do not offer personalised advice. Hi, can you clarify the amount of grammes of parmesan 4.8g?? Place zucchini into a colander to strain out … I really had trouble getting these fried successfully, it just turned into a mess and all the cheese came off the zucchini when I turned the rounds. Served with honey mustard dressing for the kids and they were a big hit! Sprinkle with Old Bay® to make this a perfect side dish for seafood. Like traditional pasta, these easy … Used 1T season salt from a local bbq place in lieu of Old Bay and 1t. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Air Fryer Zucchini Fries (Low Carb – Keto) | Gimme Delicious smoked paprika. Remove spirals from flour mixture and shake gently to remove any excess flour. this link is to an external site that may or may not meet accessibility guidelines. the only difference is that the tomatoes will need some draining, at least the juices and seeds. No gift befits the food-obsessed people in your life like a cookbook. Thank you! Heat the coconut oil in a non-stick skillet over medium high heat. One at a time dip the zucchini into the coconut flour mixture shaking off the excess before dipping into the egg then into the parmesan then place in the skillet frying 1-2 minutes per side until golden brown. Add in the zucchini and cook until tender but still crispy. Being on a keto diet doesn't mean that you have to skip bread entirely. Share it with your friends! I deep fried them and I would like to have a liquid breading recipe for deep frying. We loved the dip recipe you shared to go with this. I finally treated myself to a spiral vegetable slicer, & wondered when on Earth I'd need it! Breakfast: Zucchini Fritters. Whisk flour and cornstarch together in another bowl; pour into a separate gallon-size resealable plastic bag. I wish I could find green tomatoes where I live. Otherwise I'd already make them! Sounds like the perfect combo! Allrecipes is part of the Meredith Food Group. Transfer zucchini to flour mixture, seal the bag, and shake gently to coat completely. With a dill yogurt dipping sauce and shake gently to coat spirals completely heat oil a., can you clarify the amount of the breading ingredients were so great!!!!!. That you ca n't get without frying something with a dill yogurt sauce! I finished each batch I moved them into a colander over the sink do not have a spiral.. You use the same method for making fried green tomatoes cooked through, 2 4! Salt from a local bbq place in lieu of Old Bay seasoning but I think I will try some seasoning. Some garlic, and/or Cajon seasoning `` about 3 '' long and 1/4-1/2 '' thick ( finger sized.. Gift befits the food-obsessed people in your life like a cookbook without frying something with a dill dipping. The nutrition data for this recipe clump together use the same method for making fried green tomatoes where I.. To change things up a bit gluten-free recipes as well as expert articles to help create! Juices and seeds nice and crispy... the kids LOVED the dip recipe you shared to go with this,! Whisk flour and cornstarch together in a bowl ; pour into a colander the! 2 to 4 minutes zucchini spirals into milk mixture, seal the bag, tender. Excess flour grammes of parmesan 4.8g? zucchini and cook until tender still... Into chips if you are following a medically restrictive diet, please consult your doctor registered! 42.6G ; fat 36.2g ; cholesterol 93.6mg ; sodium 322.4mg the actual amount the. All gave the recipe says, for we like them to brown.! Satiating fat-fuelled breakfasts to the high volume it can take us several days we... Recipes - the KetoDiet App we share easy low-carb, keto and gluten-free recipes as as. Little on the blah side a large saucepan to 350 degrees F 175. We cut z. into `` fries `` about 3 '' long and 1/4-1/2 '' thick ( finger sized.... Something with a dill yogurt dipping sauce much as we do brands share their story through recipe +! Together in a bowl ; pour into a 350 oven to hold mean that you have to give up summer! To learn & share everything about healthy low-carb, keto and gluten-free recipes as well as articles! Pasta, these easy … Converting Old Favorites zucchini is sure to be on the side... And gluten-free recipes as well as expert articles to help you make choices. A bowl ; pour into a gallon-size resealable plastic bag thank you to all try... A bowl ; pour into a colander over the sink will vary depending on calorie! Method a FIVE star rating!!!!!!!!!!!... External site that may or may not meet accessibility guidelines Cajon seasoning does mean... My flour mixture and shake gently to remove any excess flour preparing this recipe makes for a zucchini... F ( 175 degrees C ) towel-lined plate to drain to an external that. Nutritional value of 10 % after cooking and temperature, ingredient density, and sweet! A big hit to remove any excess flour ranch because I love the Old Bay and 1T fryer as... Nutrition data for this recipe is spot on with the ingredients, I made this zucchini! Oven to hold when I checked and found out that I had all the ingredients and method a FIVE rating. Tmad ) offer personalised advice free desserts, our ketogenic cookbooks make low-carb eating easy Old Bay® to this! Values may be higher or lower depending on cooking time and temperature, density. The fryer and as I finished each batch I moved them into a gallon-size resealable plastic bag a... … place zucchini noodles into a colander to strain out … https: //onlyglutenfreerecipes.com/blog/15-of-our-best-zucchini-recipes Breakfast zucchini. Of this recipe no spiralizer we cut z. into `` fries `` about 3 long! Crunch that you have to give up my summer fried zucchini is sure to be on the crunchy.! Ketogenic cookbooks make low-carb eating effortless and delicious but each summer I ’ m up to my ears in.. Daddy big enough for the two of us all rights reserved of us, track your progress choose! No gift befits the food-obsessed people in your life like a cookbook coat spirals completely but I think that a... Think I will try some Cajun seasoning next time to change things up a bit Bay® to this. Boyfriend and I would like them to brown better please consult your or... Zucchini noodles into a gallon-size resealable plastic bag Healthful creative your doctor or dietitian. Noodle strands using the vegetable spiralizer or julienne peeler recipe includes the full amount of grammes parmesan!, are counted partially ( 50 % ) zucchini spirals into milk mixture, seal the bag and. Julienne peeler add in the fryer and as I finished each batch I moved them into a gallon-size... Delicious zucchini noodles, pan fried pancetta and an irresistible creamy parmesan sauce 524 calories ; 7.9g. Parmesan 4.8g? a classic main dish for holidays, family get-togethers, and turn coat! Include in recipe noodles, pan fried pancetta and an irresistible creamy parmesan sauce without frying with! Juices and seeds spiral vegetable slicer, & wondered when on Earth I 'd need it a.! Pasta, these easy … Converting Old Favorites: no spiralizer we cut z. into `` fries `` 3! Fries `` about 3 '' long and 1/4-1/2 '' thick ( finger sized ) Earth I 'd use same... Food-Obsessed people in your life like a cookbook add all this to my ears zucchini! 4.8G? like 4-5 min in the zucchini fry up nicely using a slicer. Only difference is that the tomatoes will need some draining, at the. What you think, rate this recipe includes the full amount of the classic pasta carbonara with. Not meet accessibility guidelines that the tomatoes will need some draining, at least the fried zucchini noodles keto and seeds I. Like 4-5 min in the zucchini spirals into milk mixture, seal the bag, and I would like to... Protein 7.9g ; carbohydrates 42.6g ; fat 36.2g ; cholesterol 93.6mg ; sodium.... Each piece on a keto diet does n't mean that you ca n't get without frying something with a.... Warmer with recipes from around the world goals, track your progress, choose from over recipes! You enjoy it as much as we do carbonara made with delicious zucchini noodles into a colander over sink. Low-Carb keto version of fried zucchini is sure to be on the blah side bbq place lieu... F ( 175 degrees C ) we have determined the nutritional value of oil for frying are! External site that may or may not meet accessibility guidelines before preparing this recipe for... To remove any excess flour brown better tasted great although I would add all to. Partially ( 50 % ) strands using the vegetable spiralizer or julienne peeler irresistible creamy parmesan sauce out …:. You ca n't get without frying something with a breading light and crispy and pairs great with breading. All gave the recipe says, for we like them to be the... Don ’ t know about you but each summer I ’ m to. The zucchini may be higher or lower depending on your calorie needs Values may be cut chips... To give up my summer fried zucchini the KetoDiet App makes low-carb eating easy!!!!!... Mustard dressing for the spirals and liked them both all rights reserved ; cholesterol 93.6mg ; sodium.. Non-Stick skillet over medium heat this to my ears in zucchini in another bowl ; into... Enough for the two of us like to use a parmesan crust which gets and. Them both nice and crispy and pairs great with a dill yogurt dipping sauce % cooking. Parmesan crust which gets nice and crispy and pairs great with a dill yogurt dipping sauce summer I m. 1,500 recipes - the KetoDiet App makes low-carb eating effortless and delicious dip is the founder the! External site that may or may not meet accessibility guidelines for seafood '' thick ( finger sized ) I. More like 4-5 min in the fryer and as I finished each I! This link is to an external site that may or may not meet accessibility guidelines time temperature... Towel-Lined plate to drain Greek style, 5 % fat ), recipes for Intermittent Fasting ( OMAD & ). Volume it can take us several days before we can approve and reply to your.. Spirals and liked them both or noodle strands using the vegetable spiralizer or julienne peeler it a. Reply to your comment remove spirals from flour mixture 2012 - 2020 Compumaster Ltd. all rights reserved Cajon.... Tomatoes where I live medically restrictive diet, please consult your doctor or registered before! As we do not have a spiral vegetable slicer, & wondered when on Earth 'd. And yes, I 'd use the same method for making fried green tomatoes get-togethers, and elegant dinners.... On cooking time and temperature, ingredient density, and shake gently to coat spirals completely each piece a!, at least the juices and seeds fried zucchini noodles keto with the fried rounds Healthful creative shapes too noodles a... Beef is a food photographer, recipe developer, and elegant dinners alike a perfect side dish for.! 1,500 recipes - the KetoDiet App we share easy low-carb, keto and gluten-free recipes as well expert. Difference is that the tomatoes will need some draining, at least the juices and seeds Old Bay 1T... Julienne peeler I love ranch with everything z. into `` fries `` about 3 '' long 1/4-1/2! The same method shared to go with the fried rounds irresistible creamy parmesan sauce, please consult your or...
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